I get it, I used to be you. I used to constantly be in my head when I was out with friends and family, overthinking everything that was about to come out of my mouth, leaving feeling anxious about what I did or didn’t say, and replaying the interactions in my mind over and over again. I kept my ideas and opinions to myself for fear of sounding stupid. I didn’t buy the cute bikini because I hated how my body looked. I constantly compared myself to other women, put myself down, and second guessed every decision I made. It was impacting my relationships, my career, my zest for life, and my ability to feel true happiness.

I spent years diving into the mindset tools, the books, the podcasts, the free programs, paid programs, rewiring my limiting beliefs - checking all the boxes of "right things" to gain confidence. Yet, I still didn’t feel it. It was exhausting and I started to wonder if there was something wrong with me. Would I ever be able to feel confident?

It wasn’t until I discovered Embodiment practices that things really started to shift and was able to fully embody true confidence.

Now when I go out or spend time with loved ones I’m present, able to savour food and cherish the company. I enjoy the little moments without the internal chatter and know how to mute my inner critic when she occasionally rears her head. I value my ideas and express them with clarity. I wear whatever I want and feel damn good in it. I ooze confidence, trust my instincts, and navigate decisions with clarity. Confidence is no longer a forced facade, it's a natural part of me.

This embodied confidence has unlocked opportunities I never thought possible, brought supportive friendships into my life, a love I once never thought possible, and a life now shaped entirely on my terms.

Join us for the ‘Confidence Unlocked’ workshop where you'll discover the three step process to finally tame your inner critic and reclaim your confidence…for good.